Carmela will share why you want to eat a variety of foods and how each food color group contributes to your health. This talk will help you get inspired to cook with a wider variety of fruits and vegetables in your daily meals.
Carmela will teach you an easy way to eat based on the colors of the rainbow that will ensure that you get key nutrients to stay healthy and thrive. Each color effects specific systems and this talk will help you understand the science behind why eating a variety of colorful fruits and vegetables every day will optimize your health.
For decades Carmela Wolf has shared her knowledge and success of using food as medicine. She has a Master’s of Science Degree in Oriental Medicine and postgraduate studies in Nutritional Science, and serves as Down to Earth’s Wellness Department Manager and Nutritionist on Staff. Carmela lectures frequently for the company’s community outreach and has been interviewed on local news and radio as well as national health magazines for her nutritional and natural products expertise.
In 2003 Carmela was invited to be part of Celebrity Cruise Lines’ Enrichment Program, lecturing about nutrition and holistic health to enthusiastic audiences while developing and co-founding “Acupuncture at Sea.” In years of private practice, she has treated and consulted thousands of patients throughout the U.S. and around the world. Carmela has always been passionate about making the point that a healthy diet and lifestyle can be utterly delicious and enjoyable.
Love Life! Eat Healthy, Be Happy!
E Mālama I Ka `Āina, E Ola Pono
(Cherish the Land, Live in Health and Harmony)
Instructed By: Carmela Wolf, M.S.O.M, L.A.C. of Down To Earth
Saturday (Day 1)
2pm-3pm in Room #1