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MeridianMotion Qi Gong

All levels welcome.
Give yourself recovery, rejuvenation, and longevity by keeping a clear mind and a peaceful spirit.

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Focus: Moving Meditation, Healing Art, Martial Art applications

Training Components:

  •  Taoist Salutation
  •  Preliminary Circles
  • Tibetan 5 Yoga
  • Bone Marrow Washing Qigong
  • Silken (Sitting/Standing) Qigong
  • Bamboo Qigong
  • Medical Qigong 
  • Taijiquan forms/applications
  • Wushu
  • Sticky Hands
  • Qi conduction therapy

 

Health Benefits:

  • relieve pain & stress, eliminate toxins
  • build stamina and increase vitality
  • enhance immune system
  • regulate hormone release
  • regulate body temperature
  • increase flexibility
  • deepen and slow respiration
  • regulate blood pressure & heart rate
  • aid digestion
  • regulate blood-sugar levels

Visit My Website:

http://plumblossomclinic.org/Qi

Instructed By: Michael Hamilton, LAC
Saturday (Day 1)
5pm-6pm in Room #3

All Levels welcome from beginner to advance practitioners
Donations Welcomed